Description
Spaghetti squash is a delightful, low-carb alternative to traditional pasta, transforming into tender strands with a delectable flavor. Tossed with garlic, olive oil, and fresh herbs, this dish is not only healthy but also incredibly satisfying. Perfect for weeknight dinners or gatherings, each bite invites you on a flavorful adventure.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil on each half and season generously with salt and pepper.
- Place cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
- Let cool slightly; scrape the insides with a fork to create noodle-like strands.
- In a skillet over medium heat, sauté minced garlic in remaining olive oil until fragrant (about 1-2 minutes).
- Add the spaghetti squash strands and chopped herbs to the skillet; toss until well combined.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of prepared dish (approximately 150g)
- Calories: 130
- Sugar: 3g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg