Description
Spaghetti squash is the perfect canvas for a cozy autumn meal, transforming into tender, pasta-like strands with a rich flavor. This healthy and versatile dish is not just for health enthusiasts; it’s a delightful addition to any dinner table. Whether served as a main or side, it will impress your guests and satisfy your taste buds.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme or oregano
- ¼ cup grated Parmesan cheese (or nutritional yeast for dairy-free)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil on the cut sides; season generously with salt and pepper.
- Place halves cut-side down on a baking sheet and roast for about 40 minutes until tender.
- Once cooled slightly, use a fork to scrape out the strands.
- In a bowl, combine the strands with garlic, herbs, and Parmesan cheese. Toss well.
- Serve immediately, garnished with additional Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg