Description
This vibrant quinoa bowl is a delightful blend of flavors and colors, perfect for any occasion. Packed with fresh vegetables, creamy avocado, and zesty dressing, it’s not just a meal but a healthful feast that’s sure to impress. Whether you’re meal prepping for the week or hosting a dinner party, this recipe is versatile and satisfying. Enjoy every bite of this nutritious dish that celebrates both taste and wellness.
Ingredients
Scale
- 1 cup organic quinoa
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup bell peppers (mixed colors), chopped
- 1 ripe avocado
- 1/2 cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (parsley or cilantro), chopped
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water to remove bitterness. In a pot, combine quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
- While quinoa cooks, chop cherry tomatoes, cucumber, bell peppers, and herbs into bite-sized pieces.
- In a bowl, mash the ripe avocado with lemon juice; season with salt and pepper.
- In a large mixing bowl, combine cooked quinoa with the chopped veggies, mashed avocado, feta cheese, olive oil, and additional lemon juice if desired. Toss gently until mixed.
- Taste and adjust seasoning as necessary. Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg