Description
Indulge in the delightful flavors of perfectly seared white fish, drizzled with a refreshing lemon sauce that brightens each bite. This simple yet elegant dish is quick to prepare, making it ideal for both weeknight dinners and special occasions. With its flaky texture and aromatic garlic notes, this recipe promises to be a family favorite that will leave everyone asking for seconds.
Ingredients
Scale
- 4 white fish fillets (cod or tilapia, approx. 150g each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Pat the white fish fillets dry with paper towels.
- Drizzle olive oil over both sides of the fillets and season generously with salt and pepper.
- Heat a skillet over medium-high heat. Add the seasoned fillets and cook for about 3-4 minutes on each side until golden brown.
- During the last few minutes of cooking, add minced garlic and lemon juice to the skillet, allowing the garlic to become fragrant without burning.
- Once the fish easily flakes with a fork, remove it from heat. Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 280
- Sugar: 0 g
- Sodium: 240 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 70 mg