The aroma of garlic and tomatoes simmering on the stove brings back memories of family dinners, where laughter echoed around the table. Picture this: a steaming bowl of Easy Kale Tomato Pasta, vibrant green kale dancing with juicy red tomatoes, all enveloped in a light, garlicky sauce that would make even the most discerning foodie weak at the knees.
This dish is perfect for those busy weeknights when you want something quick yet satisfying. It’s a delightful blend of flavors, textures, and colors that promises to brighten your evening and leave you craving more.
Why You'll Love This Recipe
- This Easy Kale Tomato Pasta is a breeze to prepare, making weeknight dinners effortless
- The burst of fresh flavors will satisfy any pasta lover
- Its colorful presentation makes it a feast for the eyes as well
- Perfectly versatile, you can swap ingredients based on your pantry staples for a unique twist each time
I vividly remember serving this dish to my friends during our last game night. Their delighted faces as they took their first bites were priceless.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Whole Wheat Pasta: I recommend fusilli or penne for their ability to hold onto the sauce beautifully.
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Fresh Kale: Choose dark green, crisp leaves; they add nutrition and a satisfying crunch.
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Cherry Tomatoes: Opt for vibrant, ripe tomatoes; they provide sweetness and juiciness in every bite.
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Garlic: Fresh garlic cloves are essential for that aromatic kick; don’t skimp on them!
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Olive Oil: A good quality extra virgin olive oil enhances flavor; it’s worth investing in.
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Parmesan Cheese: Grated parmesan adds a savory depth; feel free to use vegan cheese if preferred.
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Red Pepper Flakes: Adjust the spiciness level according to your taste; these little guys pack a punch!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Cook the Pasta: Bring a large pot of salted water to a boil and add your pasta. Cook according to package instructions until al dente; usually about 8-10 minutes works perfectly.
Sauté the Garlic: In a large skillet over medium heat, pour in some olive oil. Add minced garlic and sauté until fragrant – about 1 minute – but be careful not to burn it!
Add the Tomatoes and Kale: Toss in halved cherry tomatoes and chopped kale into the skillet. Stir them until the tomatoes soften and kale wilts down – around 3-5 minutes should do it.
Mix Everything Together: Drain your cooked pasta (saving some pasta water) and add it to the skillet with vegetables. Mix well while adding reserved pasta water as needed for creaminess.
Add Flavor Enhancers: Sprinkle grated parmesan cheese and red pepper flakes into the pan while mixing everything up. The cheese should melt beautifully into the warm pasta.
Serve Hot!: Plate your masterpiece right away while it’s hot! Garnish with extra cheese or fresh herbs if desired; enjoy every bite of this delightful dish!
Now that you’ve created this scrumptious Easy Kale Tomato Pasta, sit back, relax, and relish in your culinary accomplishment! You deserve every mouthful after all that hard work in the kitchen!
You Must Know
- This easy kale tomato pasta is a delightful dish that’s simple to whip up
- The vibrant colors and aromas of fresh tomatoes and kale make your kitchen smell fantastic
- Plus, it’s nutritious enough to make you feel like a health guru, even if you just devoured a pint of ice cream last night
Perfecting the Cooking Process
Start by boiling your pasta while sautéing garlic and cherry tomatoes in olive oil. This multitasking ensures everything comes together seamlessly, creating an aromatic harmony you’ll love.
Add Your Touch
Feel free to swap kale for spinach or add grilled chicken for protein. Toss in some red pepper flakes for heat or a sprinkle of Parmesan cheese to elevate your dish!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop with a splash of water to keep the pasta moist and delicious.
Chef's Helpful Tips
- To enhance your easy kale tomato pasta, use fresh herbs for extra flavor
- Avoid overcooking the kale; it should remain vibrant and slightly crispy
- Always taste before serving; seasoning can make all the difference!
Creating this easy kale tomato pasta brought back memories of summer picnics with my family, where we always paired simple dishes with laughter and joy.
FAQ
Can I use frozen kale in this recipe?
Frozen kale works but may release more moisture than fresh kale when cooked.
What can I substitute for cherry tomatoes?
Regular diced tomatoes or sun-dried tomatoes can work as great alternatives in this dish.
Is this recipe suitable for meal prep?
Absolutely! It stores well and tastes even better after flavors meld overnight in the fridge.
Easy Kale Tomato Pasta
- Total Time: 30 minutes
- Yield: Serves 4
Description
Easy Kale Tomato Pasta is a delightful, quick meal that bursts with flavor and vibrant colors. Featuring tender kale and juicy cherry tomatoes tossed with whole wheat pasta in a light, garlicky sauce, this dish is perfect for busy weeknights or cozy gatherings. In just 30 minutes, you can whip up this nutritious and satisfying dish that will leave everyone asking for seconds.
Ingredients
- 8 oz whole wheat fusilli pasta
- 2 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup grated Parmesan cheese (or vegan alternative)
- ½ tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente (about 8-10 minutes). Reserve some pasta water before draining.
- In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- Add halved cherry tomatoes and chopped kale to the skillet. Cook until the tomatoes soften and the kale wilts (around 3-5 minutes).
- Drain the cooked pasta and add it to the skillet with vegetables. Mix well, adding reserved pasta water as needed for creaminess.
- Stir in grated Parmesan cheese and red pepper flakes until combined. Serve hot with extra cheese or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
