Baked Salmon with Lemon

Have you ever wondered how to create a dish that is both simple and bursting with flavor? Picture this: a succulent piece of salmon, perfectly baked to flaky perfection and infused with the bright zest of fresh lemon. The aroma wafts through your kitchen, promising a delightful culinary experience that is not only delicious but also incredibly easy to prepare.

This baked salmon with lemon recipe is perfect for any occasion—from a cozy weeknight dinner to impressing guests at a gathering. With just a handful of ingredients and minimal prep time, you can serve up a meal that looks as good as it tastes. Imagine the tender fish melting in your mouth while the citrus elevates each bite. Whether paired with steamed vegetables or fluffy rice, this dish will surely become a favorite in your household.

Why You’ll Love This Baked Salmon with Lemon

• Quick and Easy Preparation: This recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights when you crave something wholesome without spending hours in the kitchen.
• Healthy and Nutritious: Packed with omega-3 fatty acids and high in protein, salmon is not only delicious but also great for your health. Pair it with vegetables for a balanced meal.
• Versatile Serving Options: Serve this baked salmon on its own or pair it with sides like quinoa, roasted vegetables, or a fresh salad to customize your meal.

Ingredients for Baked Salmon with Lemon

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Use fresh or thawed fillets; look for skin-on or skinless options based on your preference.
• Fresh Lemons: Choose vibrant lemons for juicing and zesting; these will add brightness to the dish.
• Olive Oil: This adds moisture and richness; extra virgin olive oil enhances flavor.
• Garlic Cloves: Fresh minced garlic gives an aromatic depth that pairs beautifully with salmon.
• Salt and Pepper: Essential seasonings that enhance the natural flavors of the fish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Salmon with Lemon

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Marinade

In a small bowl, whisk together olive oil, minced garlic, juice from one lemon, salt, and pepper.

Step 3: Season the Salmon

Place the salmon fillets on the prepared baking sheet. Pour the marinade over the fillets and use a brush or spoon to ensure they are evenly coated.

Step 4: Add Lemon Slices

Slice the remaining lemons into thin rounds. Place them atop the seasoned salmon to infuse even more lemony flavor during baking.

Step 5: Bake the Salmon

Transfer the baking sheet into the preheated oven. Bake for approximately 12-15 minutes or until the salmon flakes easily when tested with a fork.

Step 6: Serve Immediately

Once done, remove from oven. Transfer to plates and garnish with fresh herbs if desired for an elegant finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Check Freshness: Always select fresh seafood from reputable sources; freshness makes all the difference in taste.
• Don’t Overcook: Keep an eye on your salmon while it’s baking; overcooked fish can become dry quickly.
• Add Herbs: Fresh herbs like dill or parsley complement lemon beautifully; feel free to sprinkle them over before serving.

Mistakes to avoid

• Overcooking the Salmon: One of the most common mistakes when making baked salmon with lemon is overcooking. Salmon cooks quickly and can become dry if left in the oven for too long. To avoid this, use a meat thermometer; the internal temperature should reach 145°F. Keep an eye on the fish during the last few minutes of cooking to ensure it remains moist and flaky.
• Not Using Fresh Ingredients: The flavor of baked salmon with lemon heavily relies on the quality of its ingredients. Using fresh salmon and fresh lemons can make a significant difference in taste. Avoid using old or stale ingredients, as they can compromise the dish’s overall flavor. Fresh herbs like dill or parsley can also elevate your dish.
• Skipping Marination: While it’s tempting to skip marinating for a quick meal, this step enhances the flavor profile of your baked salmon with lemon. Even a short marination time helps infuse flavors into the fish. Consider marinating for at least 15-30 minutes before baking to allow the lemon juice and seasoning to penetrate the salmon.

Ingredients

Baked Salmon with Lemon requires fresh, high-quality ingredients for the best flavor. Here’s what you need:

– 4 salmon fillets, skinless

– 2 lemons, one sliced and one juiced

– 4 tablespoons olive oil

– 3 cloves garlic, minced

– Salt and pepper to taste

– Fresh herbs like dill or parsley for garnish

Preparation Steps

To create this delicious Baked Salmon with Lemon, follow these simple steps:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.

3. Place the salmon fillets on a lined baking sheet.

4. Brush the mixture over each fillet generously.

5. Lay lemon slices on top of each piece of salmon.

6. Bake for about 15-20 minutes or until the salmon flakes easily with a fork.

Serving Suggestions

This Baked Salmon with Lemon is versatile and pairs wonderfully with:

– Steamed asparagus: The crisp texture complements the tender salmon perfectly.

– Quinoa salad: A light and nutritious side that balances flavors well.

– Garlic mashed potatoes: Creamy potatoes enhance the dish’s richness.

Storage Tips

To keep leftover Baked Salmon with Lemon fresh:

Refrigerate leftovers in an airtight container within two hours of cooking. Consume within three days for optimal flavor and safety. You can also freeze cooked salmon for up to three months; just ensure it is tightly wrapped to prevent freezer burn.

Nutrition Information

Baked Salmon with Lemon is not only delicious but also packed with nutrients. A single serving contains approximately:

– Calories: 350

– Protein: 34g

– Fat: 20g

– Omega-3 fatty acids: Great for heart health

This nutrient-rich meal supports overall wellness while satisfying your taste buds.

FAQs :

How can I tell when my salmon is done?

To determine if your Baked Salmon with Lemon is fully cooked, check its internal temperature using a meat thermometer. It should reach 145°F (63°C). Alternatively, you can look for the salmon to flake easily with a fork. The color will change from translucent pink to opaque white when done.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for Baked Salmon with Lemon. However, it’s best to thaw it completely before cooking to ensure even baking. Thaw overnight in the refrigerator or use the microwave’s defrost setting if you’re short on time.

What herbs work well with baked salmon?

While this recipe suggests dill or parsley as garnishes for your Baked Salmon with Lemon, other herbs like thyme, basil, or chives also complement the flavors beautifully. Feel free to experiment based on your taste preferences!

Is the skin necessary when baking salmon?

No, skin is not necessary when preparing Baked Salmon with Lemon. Skin-on fillets may provide additional flavor and moisture during cooking but removing it results in a lighter dish that’s easy to eat and enjoy.

Conclusion for Baked Salmon with Lemon

In summary, Baked Salmon with Lemon is an easy-to-make dish that delivers incredible flavor while providing numerous health benefits. With just a few simple ingredients and straightforward preparation steps, anyone can create this delightful meal at home. Remember to pair it wisely to elevate the dining experience further! Enjoy this healthy option any night of the week—it’s perfect for both busy schedules and special occasions alike!