Description
Indulge in the vibrant flavors of Beef Teriyaki Stir Fry with Vegetables, a quick and easy dish perfect for busy weeknights. Tender strips of beef are marinated in a delectable teriyaki sauce, then stir-fried with crisp vegetables like bell peppers, broccoli, and carrots. This dish not only bursts with rich umami flavors but also offers a delightful array of colors that make it visually appealing. Served over fluffy jasmine rice or healthy quinoa, this recipe is versatile enough for family dinners or meal prep. In just 30 minutes, you can enjoy a homemade meal that rivals your favorite Asian bistro.
Ingredients
Scale
- 1 lb Beef sirloin (or flank steak)
- 2 cups Broccoli florets
- 1 cup Bell peppers (mixed colors)
- 1 cup Carrots (sliced)
- ¼ cup Low-sodium soy sauce
- ¼ cup Teriyaki sauce
- 2 tablespoons Cooking oil
Instructions
- Slice the beef sirloin thinly against the grain. Prepare vegetables by cutting them into bite-sized pieces.
- In a bowl, mix together soy sauce and teriyaki sauce; set aside.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat until shimmering.
- Cook the beef in batches for 2-3 minutes per side until browned but not fully cooked; remove from the pan.
- Add remaining oil if needed and stir-fry broccoli, bell peppers, and carrots for about 4-5 minutes until tender-crisp.
- Return the beef to the pan along with the sauce mixture; stir everything together for an additional 2-3 minutes until heated through.
- Serve immediately over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg