Description
Lentil Soup is the ultimate comfort food that warms the soul and nourishes the body. This hearty dish is brimming with protein, fiber, and essential vitamins, making it a perfect choice for chilly nights or meal prep. Its rich flavors come from a delightful medley of green or brown lentils, fresh vegetables, and aromatic spices, resulting in a satisfying bowl that everyone will love. Easy to customize based on your pantry staples, this soup can easily become your go-to recipe for healthy eating without sacrificing taste. Whether you’re hosting friends or enjoying a quiet evening at home, this comforting Lentil Soup promises to deliver warmth and satisfaction in every spoonful.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Chop onions, carrots, celery, and mince garlic.
- In a large pot over medium heat, add olive oil and sauté onions until translucent. Add garlic and cook for another minute.
- Stir in carrots, celery, canned tomatoes (with juice), lentils, vegetable broth, cumin, thyme, salt, and pepper.
- Bring to a boil over high heat; then reduce heat to low and cover the pot. Simmer for 30-35 minutes until lentils are tender.
- Taste and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg