Description
Weeknight stir-fry recipes with bold flavors are a go-to solution for busy evenings, delivering a delicious meal in under 30 minutes.
Ingredients
- Mixed vegetables (bell peppers, broccoli, snap peas)
- Protein of choice (chicken breast, tofu, shrimp)
- Fresh ginger
- Garlic
- Low-sodium soy sauce
- Sesame oil
Instructions
- Prepare Your Ingredients: Wash and chop vegetables into bite-sized pieces; slice protein thinly.
- Heat the Pan: In a large wok or skillet, add one tablespoon of oil over medium-high heat until shimmering.
- Cook the Protein: Add protein in a single layer; cook without stirring for 3 minutes, flip, and cook for another 2 minutes.
- Add Aromatics: Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
- Stir in Vegetables: Add mixed vegetables; stir continuously for about 5 minutes until tender-crisp.
- Add Sauce: Pour soy sauce and sesame oil over the mix; stir well and cook for another 2 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg