Description
Crispy Coconut Chicken Tenders are a delightful twist on a classic favorite, offering a tropical flair that will transport your taste buds to sunny shores. These tenders feature juicy chicken breast coated in a crunchy mixture of unsweetened shredded coconut and panko breadcrumbs, creating an irresistible combination of sweetness and savory goodness. Perfect for family dinners, gatherings, or even as a snack, these tenders are quick to prepare and sure to please both kids and adults alike. Serve them with your favorite dipping sauce for an extra burst of flavor, making every bite a delicious experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour seasoned with salt and pepper, another with beaten eggs, and the last with panko breadcrumbs mixed with shredded coconut.
- Dredge each chicken strip in flour, dip in the egg mixture, then coat thoroughly in the panko-coconut mix.
- Place coated strips on the prepared baking sheet and bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve warm with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 140mg