Description
Air fryer tofu is a delightful, healthy treat that transforms firm tofu into crispy golden bites bursting with flavor. Perfect for game nights or potlucks, this easy recipe is sure to impress your guests while being versatile enough to serve as a main dish or snack. With its satisfying crunch and savory seasoning, air fryer tofu will have everyone coming back for more.
Ingredients
Scale
- 1 block (14 oz) firm or extra-firm tofu
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 2 tbsp cornstarch
- 1 tsp paprika
Instructions
- Preheat the air fryer to 375°F (190°C).
- Drain and press the tofu between paper towels for about 15 minutes to remove excess moisture.
- Cut the pressed tofu into bite-sized cubes.
- In a bowl, toss the tofu cubes with olive oil, soy sauce, garlic powder, cornstarch, and paprika until well-coated.
- Place the seasoned tofu in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through for even crispiness.
- Let cool slightly before serving; enjoy on its own or add to salads and stir-fries.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe (approximately 100g)
- Calories: 190
- Sugar: 1g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg