Description
Baked Chicken Tenders with Honey Mustard Dip are the ultimate comfort food, featuring crispy chicken strips paired with a sweet and tangy dip. Perfect for any gathering or weeknight dinner!
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 1 cup Panko Breadcrumbs
- 1/4 cup Honey
- 2 tablespoons Dijon Mustard
- 1 teaspoon Garlic Powder
- 2 tablespoons Olive Oil
- Salt and Pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- Cut chicken breasts into even strips.
- In one bowl, mix panko breadcrumbs, garlic powder, salt, and pepper. In another bowl, whisk together olive oil and Dijon mustard.
- Dip each chicken strip into the mustard mixture, then coat in panko breadcrumbs.
- Place coated strips on baking sheets without overcrowding.
- Bake for 15-20 minutes or until golden brown and cooked through.
- For the honey mustard dip, mix equal parts honey and Dijon mustard.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (50g)
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg