Description
Crunchy roasted chickpeas are the perfect healthy snack, offering a delightful crunch and burst of flavor. This simple recipe is quick to prepare and sure to satisfy all your snacking cravings.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and drain the canned chickpeas, then pat dry with paper towels.
- In a mixing bowl, toss the dried chickpeas with olive oil, sea salt, smoked paprika, garlic powder, and cayenne pepper until evenly coated.
- Spread seasoned chickpeas on a baking sheet in a single layer.
- Roast for 25-30 minutes or until golden brown and crispy, stirring halfway through.
- Allow to cool slightly before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg