Description
Baked Cod with Lemon and Garlic is a zesty, flavorful dish that transforms simple cod fillets into a delightful meal, perfect for impressing guests or enjoying a cozy family dinner.
Ingredients
- Cod fillets
- Fresh lemons
- Garlic cloves
- Olive oil
- Fresh parsley
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place cod fillets in the dish, drizzling with olive oil, salt, and pepper.
- Mince garlic and sprinkle over the fish along with lemon zest.
- Squeeze fresh lemon juice over each fillet.
- Bake for 15-20 minutes until fish flakes easily.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg