Description
Black beans and rice is a hearty, flavorful dish that combines tender black beans with fluffy rice, creating a comforting meal perfect for any occasion. This easy recipe is not only packed with nutrients but also offers versatility as a main or side dish. With aromatic spices and colorful bell peppers, each bite is a delightful experience that brings friends and family together. Whether served on a casual weeknight or at a festive gathering, this dish will surely impress!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup long-grain white rice
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 2 cups vegetable broth (low-sodium)
- 1 cup bell peppers, chopped (any color)
- 2 tbsp olive oil
- Fresh cilantro (optional)
Instructions
- Gather and prepare all ingredients.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes).
- Add minced garlic and cumin; stir for about 1 minute until fragrant.
- Stir in black beans and rice until well combined.
- Pour in vegetable broth, bring to a gentle boil, then reduce heat to low and cover. Simmer for 20 minutes.
- Fold in chopped bell peppers, cover again, and cook for another 5 minutes until both rice and peppers are tender.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg