Description
Enjoy tender, juicy boneless skinless chicken breasts seasoned to perfection. This easy recipe is your go-to for busy weeknights, delivering delicious meals in no time.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs (parsley or basil), chopped
Instructions
- Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels.
- Rub each breast with olive oil, then season generously with salt, pepper, garlic, and paprika.
- In a hot skillet over medium-high heat, sear the chicken for 4-5 minutes per side until golden brown.
- Transfer the seared chicken to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Drizzle lemon juice over the chicken and sprinkle with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 248
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg