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Delicious Brussels Sprouts Recipe


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Brussels sprouts are a culinary treasure that can truly transform any meal with their delightful flavor and satisfying crunch. This easy roasted Brussels sprouts recipe highlights their versatility, turning them into a star side dish perfect for any occasion. When roasted, these little green gems develop a rich sweetness complemented by a crispy exterior, while remaining tender inside. Tossed with extra virgin olive oil, sea salt, and freshly cracked black pepper, they become irresistibly delicious. Serve them alongside roasted chicken for a comforting family dinner or pair them with quinoa for a vibrant vegetarian feast. Regardless of how you choose to enjoy them, this Brussels sprouts recipe is sure to impress your guests and elevate your dining experience.


Ingredients

  • Fresh Brussels sprouts
  • Extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper
  • Balsamic vinegar (optional)
  • Grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the Brussels sprouts, removing any brown ends.
  3. Halve larger sprouts for even cooking and place all in a bowl.
  4. Drizzle with olive oil, season with salt and pepper, and toss until evenly coated.
  5. Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
  6. For added flavor, drizzle balsamic vinegar or sprinkle Parmesan during the last five minutes of roasting.
  7. Serve warm as a delicious side dish.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (156g)
  • Calories: 56
  • Sugar: 2g
  • Sodium: 238mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg