Description
Brussels sprouts are a culinary treasure that can truly transform any meal with their delightful flavor and satisfying crunch. This easy roasted Brussels sprouts recipe highlights their versatility, turning them into a star side dish perfect for any occasion. When roasted, these little green gems develop a rich sweetness complemented by a crispy exterior, while remaining tender inside. Tossed with extra virgin olive oil, sea salt, and freshly cracked black pepper, they become irresistibly delicious. Serve them alongside roasted chicken for a comforting family dinner or pair them with quinoa for a vibrant vegetarian feast. Regardless of how you choose to enjoy them, this Brussels sprouts recipe is sure to impress your guests and elevate your dining experience.
Ingredients
- Fresh Brussels sprouts
- Extra virgin olive oil
- Sea salt
- Freshly ground black pepper
- Balsamic vinegar (optional)
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and trim the Brussels sprouts, removing any brown ends.
- Halve larger sprouts for even cooking and place all in a bowl.
- Drizzle with olive oil, season with salt and pepper, and toss until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- For added flavor, drizzle balsamic vinegar or sprinkle Parmesan during the last five minutes of roasting.
- Serve warm as a delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (156g)
- Calories: 56
- Sugar: 2g
- Sodium: 238mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg