Description
Chia seed pudding is a creamy, nutrient-packed treat that’s perfect for breakfast or a healthy snack. Customize it with your favorite toppings for an irresistible delight any time of day.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1/4 cup chia seeds
- 2 tablespoons sweetener (honey, maple syrup, or agave)
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- In a medium bowl, combine milk and chia seeds; stir until well mixed.
- Add sweetener and vanilla extract; whisk to blend thoroughly.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- After chilling, stir to break up clumps.
- Serve in bowls topped with fresh fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg