Description
Savor this quick and nutritious chicken and spinach dish, blending tender chicken with vibrant spinach for a meal that’s both delicious and healthy.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup grated Parmesan cheese
Instructions
- 1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook for 6-7 minutes on each side until fully cooked.
- 2. Remove the chicken from the skillet. In the same pan, sauté minced garlic until fragrant. Add fresh spinach and cook until wilted.
- 3. Return the chicken to the skillet, adding lemon juice and Parmesan cheese. Toss until well coated.
- 4. Serve warm, garnished with extra Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with spinach (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg