Description
Indulge in our Chicken Teriyaki Bowl, a vibrant and satisfying meal that combines tender marinated chicken with colorful vegetables and a savory-sweet teriyaki sauce. Perfect for busy weeknights or casual gatherings, this dish can be prepared in just 30 minutes, making it an ideal choice for those seeking quick yet delicious meals. Each bite is packed with flavor and nutrition, ensuring you’ll keep coming back for more. Serve it over rice or quinoa for a complete meal that pleases everyone at the table.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon rice vinegar
- Assorted vegetables (e.g., bell peppers, broccoli)
Instructions
- In a bowl, mix soy sauce, brown sugar, minced garlic, and rice vinegar to create the marinade.
- Marinate the chicken for at least 15 minutes in a ziplock bag or shallow dish.
- Heat vegetable oil in a large skillet over medium heat. Remove chicken from marinade (discard used marinade) and cook each breast for about 6-7 minutes per side until golden brown.
- Add sliced vegetables to the same skillet and stir-fry for about 5-6 minutes until tender-crisp.
- Slice the cooked chicken and return it to the skillet with vegetables. Pour remaining marinade over everything and stir until heated through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg