Description
Chickpea Salad Wraps are a vibrant, nutritious meal that’s perfect for busy weekdays or relaxed weekends. Bursting with fresh vegetables and creamy chickpeas, these wraps are not only satisfying but also an explosion of flavor in every bite. Easy to prepare in under 30 minutes, they make a delightful option for lunch or dinner, and are sure to impress family and friends alike. Plus, you can customize them with your favorite ingredients for endless variations!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ small red onion, thinly sliced
- 4 large tortillas (whole wheat or gluten-free)
- ½ cup Greek yogurt or hummus
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup fresh herbs (parsley or cilantro), chopped
Instructions
- In a mixing bowl, combine the drained chickpeas with the chopped spinach, halved cherry tomatoes, diced cucumber, sliced red onion, fresh herbs, salt, pepper, lemon juice, and Greek yogurt or hummus. Stir gently until well mixed.
- Lay out the tortillas and add a generous scoop of the chickpea salad mixture onto each one.
- Fold in the sides of the tortilla and roll from bottom to top like a burrito.
- Serve immediately or wrap tightly in foil for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg