Description
Fresh and flavorful wraps for lunch are the ultimate solution for a quick, nutritious meal bursting with taste. These vibrant wraps feature a delightful combination of grilled chicken, crisp fresh vegetables, and creamy avocado, all enveloped in a whole wheat tortilla. With just a few simple steps, you can create a portable meal that’s perfect for busy workdays or casual lunches at home. The versatility of these wraps allows you to customize them with your favorite fillings and sauces, making each creation unique and satisfying. Whether you’re meal prepping for the week or need a quick bite after a long day, these delicious wraps are both easy to make and incredibly rewarding.
Ingredients
- Whole wheat tortillas
- Grilled chicken breast
- Fresh spinach
- Sliced bell peppers (red, yellow, green)
- Creamy avocado
- Greek yogurt
- Lemon juice
Instructions
- Prepare your ingredients: Slice the grilled chicken and chop the bell peppers.
- Mix your sauce: In a bowl, combine Greek yogurt with lemon juice; season to taste.
- Assemble the wraps: Spread sauce on tortillas, layer spinach, chicken, bell peppers, and avocado.
- Roll tightly: Fold in sides and roll from one end to another.
- Slice & serve: Cut in half diagonally and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg