Description
Green Goddess Chicken is a vibrant, herb-infused dish that brings a burst of flavor to your table. Tender chicken breasts are enveloped in a creamy sauce made from fresh herbs like basil, chives, and parsley, complemented by ripe avocado and zesty lemon juice. This recipe is not only easy to prepare but also packed with healthy ingredients, making it perfect for weeknight dinners or special occasions. Just drizzle the luscious herb sauce over the chicken and bake until juicy perfection. Serve alongside seasonal veggies or grains for a complete meal that delights the senses.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 ripe avocados
- 3 garlic cloves
- 1 cup fresh herbs (basil, chives, parsley)
- 2 tablespoons lemon juice
- 1 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with non-stick spray.
- Season the chicken breasts with salt and pepper.
- In a blender, combine garlic, avocados, herbs, lemon juice, and Greek yogurt; blend until smooth.
- Place chicken in the prepared baking dish and drizzle half of the herb sauce over each piece.
- Bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Serve immediately topped with the remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg