Description
Plant-based chickpea wraps are a delicious and nutritious way to enjoy a meal that’s packed with flavor and easy to prepare. Imagine a warm whole wheat tortilla filled with spiced chickpeas, fresh veggies, and creamy avocado, all drizzled with zesty lemon juice. These wraps are perfect for busy weeknights or laid-back weekends, making healthy eating convenient and enjoyable. Not only are they colorful and satisfying, but they also create memorable moments when shared with loved ones.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 large whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, diced
- 1 medium cucumber, diced
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Rinse and drain chickpeas; set aside.
- Heat olive oil in a pan over medium heat. Add chickpeas, cumin, and paprika; sauté for about 5 minutes until golden and fragrant.
- While the chickpeas cook, chop the spinach, dice the tomatoes and cucumber.
- Lay out tortillas; layer with spinach, sautéed chickpeas, tomatoes, cucumber, and avocado slices. Drizzle lemon juice on top.
- Fold in the sides of each tortilla tightly then roll from one end to form a wrap. Cut diagonally if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg