Description
Indulge in the delightful taste of Pumpkin Protein Balls, a perfect blend of chewy textures and sweet pumpkin spice flavor. These nutrient-packed snacks are ideal for pre-workout fuel or an afternoon pick-me-up. With minimal ingredients and quick preparation, you can whip up these delectable bites that will leave your taste buds dancing and friends asking for more!
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup protein powder (whey or plant-based)
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 cup chopped nuts or seeds (walnuts or chia seeds)
Instructions
- In a large mixing bowl, combine oats, protein powder, cinnamon, and any additional spices.
- Add pumpkin puree, nut butter, and maple syrup; stir until a thick dough forms.
- Fold in chopped nuts or seeds.
- Shape the mixture into bite-sized balls and place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg