Description
Savor the warmth of our delicious Sausage and Kale Soup, a perfect blend of hearty Italian sausage and vibrant kale simmered in a rich chicken broth. This comforting dish is not only satisfying but also packed with essential nutrients, making it an excellent choice for chilly evenings or busy weeknights. With robust flavors and simple ingredients, this soup can be prepared in under 30 minutes, allowing you to enjoy quality time with family or friends. Pair it with crusty bread for dipping or a fresh salad for a complete meal.
Ingredients
Scale
- 1 pound Italian sausage (mild or spicy)
- 1 large onion, diced
- 3 garlic cloves, minced
- 4 cups kale, chopped
- 4 medium potatoes, diced
- 6 cups chicken broth
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- Heat a tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the Italian sausage to the pot, breaking it up as it cooks until browned.
- Pour in the chicken broth and bring the mixture to a boil.
- Add the diced potatoes and simmer for about 15 minutes or until tender.
- Stir in the chopped kale and cook for another 5 minutes until wilted.
- Season with salt and pepper according to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg