Description
Stuffed peppers are a vibrant and nutritious dish that brings warmth and comfort to any dining table. These delightful pepper boats are filled with a savory mixture of lean ground turkey, rice, and aromatic spices, creating a burst of flavor in every bite. Perfect for family gatherings or meal prepping, stuffed peppers are incredibly versatile and can easily be customized based on your taste preferences. Whether you stick with traditional ground beef or opt for a vegetarian version using quinoa and black beans, this dish caters to everyone’s palate. Bake until tender, top with melted cheese, and enjoy a hearty meal that’s both satisfying and wholesome.
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 pound ground turkey
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (mozzarella and cheddar blend)
- Salt and pepper to taste
- Optional: herbs like oregano and basil
Instructions
- Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- In a skillet over medium heat, sauté onion in olive oil until translucent. Add garlic and ground turkey; cook until browned.
- Stir in cooked rice and diced tomatoes. Season with salt, pepper, oregano, and basil.
- Fill each pepper tightly with the meat mixture but leave some space at the top.
- Place stuffed peppers upright in a baking dish with water. Cover with foil and bake for 30 minutes.
- Remove foil, sprinkle cheese on top, and bake uncovered for another 10-15 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper (210g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg