Description
Start your day with a vibrant sweet potato breakfast hash featuring crispy sweet potatoes, colorful bell peppers, and perfectly cooked eggs for a nutritious morning boost.
Ingredients
Scale
- 2 medium sweet potatoes, cubed
- 1 bell pepper (any color), diced
- 1 small yellow onion, chopped
- 4 large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Fresh cilantro or parsley, chopped for garnish
Instructions
- Preheat a skillet over medium heat.
- Sauté onions in olive oil until translucent (about 3 minutes).
- Add sweet potatoes, paprika, and cumin; cook until tender (15-20 minutes), stirring occasionally.
- Stir in bell peppers and cook for an additional 5 minutes.
- Create wells in the mixture, crack eggs into each well, cover, and cook until eggs are set but yolks are runny (5-7 minutes).
- Garnish with fresh herbs and serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 6g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg