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Toast with Avocado and Pumpkin Seeds


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  • Author: Jennifer
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Toast with Avocado and Pumpkin Seeds is a scrumptious blend of creamy and crunchy textures that will elevate your breakfast or snack game. The warm, toasted sourdough bread acts as the perfect base for ripe avocado, which is mashed until creamy and enhanced with a splash of zesty lemon juice. Topped with nutty raw pumpkin seeds, this dish not only offers delightful flavors but also presents a vibrant visual appeal, making it a feast for the eyes as well as the palate. Packed with healthy fats, fiber, and essential nutrients, this toast is both nourishing and satisfying. Customize it with additional toppings like cherry tomatoes or feta cheese to create endless variations that cater to your taste. Enjoy it any time you need a quick meal that doesn’t compromise on flavor or nutrition.


Ingredients

Scale
  • 2 slices sourdough bread
  • 1 ripe avocado
  • 2 tablespoons raw pumpkin seeds
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Toast the sourdough slices until golden brown.
  2. While the bread toasts, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but slightly chunky.
  3. Mix in fresh lemon juice, salt, and pepper to taste.
  4. Spread the seasoned avocado mixture evenly over each slice of toast.
  5. Top with raw pumpkin seeds and any additional toppings you desire.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 slice (80g)
  • Calories: 220
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg