Description
Indulge in a mouthwatering Veggie Burger with Whole Wheat Bun that balances flavor and nutrition perfectly. Packed with hearty black beans, protein-rich quinoa, and vibrant vegetables, this delicious plant-based burger is ideal for any occasion—whether it’s a summer barbecue or a cozy family dinner. Customize it with your favorite toppings for a delightful twist!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup quinoa, cooked
- 1 cup bell peppers, diced (red or yellow)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tbsp olive oil (for sautéing)
- Salt and pepper to taste
- 4 whole wheat buns
- Optional toppings: avocado, lettuce, tomato
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- In a skillet, heat olive oil over medium heat. Sauté diced onion and bell peppers until softened (about 5-7 minutes).
- Mash black beans in a mixing bowl until mostly smooth but still chunky.
- Mix in sautéed vegetables, cooked quinoa, minced garlic, cumin, paprika, salt, and pepper until well combined.
- Shape the mixture into patties about ½ inch thick; chill briefly if too soft.
- In the same skillet, heat olive oil over medium heat and cook each patty for 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 veggie burger (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg