Description
Flag Day Grilled Chicken Salad with Berries is a vibrant, refreshing dish that captures the essence of summer. Juicy grilled chicken rests on a bed of mixed greens, adorned with sweet, plump berries and tangy feta cheese, all drizzled with a homemade balsamic dressing. Perfect for picnics or casual gatherings, this salad is not just a meal; it’s an experience that brings people together. Easy to prepare and bursting with flavor, it’s sure to impress your guests and become a staple at your summer celebrations.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed salad greens (arugula and spinach)
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
- 2 tbsp fresh herbs (basil or parsley), chopped
Instructions
- Preheat the grill to medium-high heat (375°F/190°C). Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- In a large bowl, combine mixed greens and fresh berries; toss gently.
- Crumble feta cheese and add chopped herbs to the salad mixture.
- Slice the grilled chicken against the grain and arrange it over the salad. Drizzle dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (about 350g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 90mg