Description
Experience the vibrant flavors of homemade veggie burgers that not only satisfy your taste buds but also align with your sustainable eating goals. Packed with protein-rich black beans and quinoa, these hearty patties are enhanced with fresh vegetables and spices, making them an exciting choice for any meal. Whether you’re enjoying a summer barbecue or a cozy dinner at home, this recipe is sure to impress.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped (optional)
- 1/2 cup panko breadcrumbs
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil (for cooking)
- Whole wheat buns for serving
Instructions
- Cook quinoa according to package instructions (about 15 minutes). Drain and mash black beans in a bowl until chunky.
- In a skillet over medium heat, sauté onion and red bell pepper in olive oil until softened (about 5 minutes).
- In a mixing bowl, combine mashed beans, cooked quinoa, sautéed veggies, garlic, cilantro (if using), panko breadcrumbs, cumin, and paprika. Mix until well combined.
- Shape the mixture into patties (about half an inch thick).
- Heat remaining olive oil in the skillet over medium-high heat. Cook each patty for 4-5 minutes per side until golden brown.
- Toast whole wheat buns and assemble with your favorite toppings before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg