Description
Baked boneless skinless chicken thighs are juicy, flavorful, and incredibly easy to prepare—perfect for weeknight dinners or special occasions!
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with non-stick spray or olive oil.
- In a bowl, combine chicken thighs with olive oil, garlic powder, paprika, salt, and pepper; mix until well coated.
- Arrange the seasoned thighs in the greased baking dish, ensuring space between each piece.
- Bake for 25-30 minutes or until golden brown and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3.5 oz (100g)
- Calories: 220
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 115 mg