Description
Baked fish recipes for easy meals offer a perfect solution for busy weeknights when you crave something nutritious yet simple. Imagine tender fish fillets seasoned with aromatic herbs, zesty lemon, and garlic, baked to flaky perfection in just 20 minutes. This delightful dish not only satisfies your taste buds but also provides essential nutrients, making it a healthy choice for the whole family. With minimal prep and cleanup, you can enjoy a flavorful meal that impresses guests or serves as a comforting family dinner. Pair it with steamed vegetables or cilantro lime rice for a complete dining experience that’s sure to become a staple in your recipe collection.
Ingredients
- Fresh fish fillets (cod, tilapia, or salmon)
- Extra virgin olive oil
- Fresh lemon juice
- Minced garlic
- Dried herbs (thyme or oregano)
Instructions
- Preheat the oven to 400°F (200°C).
- Grease a baking dish lightly with olive oil.
- Place the fish fillets in the dish, drizzling with olive oil and lemon juice. Top with minced garlic and dried herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with lemon slices or fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 230
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg