Description
Beef and Vegetable Stir Fry is the ultimate weeknight meal that combines tender beef strips with a colorful mix of veggies, all enveloped in a savory sauce. This vibrant dish is not only a feast for the eyes but also boasts a wealth of nutrients, making it a healthy choice for busy families. In just 30 minutes, you can whip up this satisfying stir fry, perfect for those hectic evenings when time is short but flavor is essential. The beauty of this recipe lies in its versatility; feel free to swap in your favorite seasonal vegetables or proteins to tailor it to your taste. Whether served over fluffy rice or hearty noodles, this stir fry will undoubtedly become a staple in your culinary repertoire.
Ingredients
Scale
- 1 pound beef sirloin or flank steak, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 2 medium carrots, julienned
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil for cooking
Instructions
- Gather and slice all ingredients.
- Marinate beef in soy sauce and sesame oil for 10 minutes.
- Heat a skillet over high heat; add vegetable oil.
- Cook marinated beef until browned (3–4 minutes) and remove from pan.
- In the same pan, stir-fry garlic, broccoli, bell peppers, and carrots until crisp (4–5 minutes).
- Return beef to the pan; combine and cook for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg