Description
Savor this vibrant dish featuring tender chicken and fresh vegetables, perfect for a healthy family meal. Quick to prepare and bursting with flavor!
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 2 Fresh Bell Peppers (red and yellow)
- 1 Zucchini
- 2 Carrots
- 3 Garlic Cloves
- 2 tbsp Olive Oil
- 3 tbsp Low-Sodium Soy Sauce
- 1/2 cup Chicken Broth
- Black Pepper to taste
Instructions
- Chop all vegetables into bite-sized pieces.
- Combine sliced chicken with soy sauce, minced garlic, and black pepper. Let marinate for 15 minutes.
- Heat olive oil in a skillet over medium heat. Add carrots; cook until slightly tender.
- Add marinated chicken to the skillet; sauté until golden brown and cooked through, about 5-7 minutes.
- Stir in bell peppers and zucchini; cook until tender-crisp.
- Pour in chicken broth; simmer briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 95mg