Description
This Easy Ground Beef Teriyaki Stir Fry is a quick and delicious dish that combines savory ground beef, vibrant vegetables, and a rich homemade teriyaki sauce. Perfect for busy weeknights, this recipe takes under 30 minutes to prepare and cook, making it an ideal choice for family dinners or casual gatherings. Packed with nutrients from colorful bell peppers and broccoli, this stir fry not only pleases the palate but also fills your kitchen with an irresistible aroma. Enjoy it served over steamed rice or noodles for a satisfying meal that everyone will love.
Ingredients
Scale
- 1 pound lean ground beef
- 2 cups mixed vegetables (bell peppers, broccoli)
- 1 tablespoon vegetable oil
- 1/4 cup low-sodium teriyaki sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet over medium-high heat. Sauté minced garlic and grated ginger until fragrant (about 1 minute).
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Drain excess fat if necessary, then add mixed vegetables. Stir-fry for about 3-5 minutes until tender-crisp.
- Pour in teriyaki sauce and mix well. Cook for an additional 2 minutes.
- Serve hot over cooked rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 330
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg