Description
Lemon Pepper Chicken is a delightful and zesty dish that captures the vibrant flavors of the Mediterranean. This easy-to-make recipe features tender, boneless chicken breasts marinated in freshly squeezed lemon juice, minced garlic, and cracked black pepper. The result is a burst of invigorating flavor with every bite! Perfect for busy weeknights or special gatherings, this dish can be prepared in just under 30 minutes. Serve it alongside your favorite sides like fluffy rice pilaf or steamed vegetables for a wholesome meal that everyone will enjoy. With its health-conscious profile—featuring lean protein and low carbs—this Lemon Pepper Chicken is both delicious and guilt-free.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cracked black pepper
- 1/2 cup low-sodium chicken broth
Instructions
- In a bowl, whisk together lemon juice, minced garlic, olive oil, and cracked black pepper.
- Marinate the chicken breasts in the mixture for at least 20 minutes in the refrigerator.
- Preheat your grill or skillet to medium-high heat.
- Cook the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- In a saucepan, simmer low-sodium chicken broth with remaining marinade for five minutes.
- Serve the chicken drizzled with sauce alongside your favorite sides.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg