Description
Lentil and Spinach Soup is a heartwarming dish that combines the earthy flavors of lentils with the fresh, vibrant notes of spinach. This nourishing soup is not only rich in flavor but also packed with essential nutrients, making it a perfect choice for any meal. In just under an hour, you can whip up a bowl of comfort that warms both the body and soul. Ideal for chilly evenings or as a satisfying lunch, this vegan-friendly recipe is versatile enough to adapt with your favorite spices or vegetables. Enjoy it on its own or pair it with crusty bread for an extra treat!
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Olive oil for sautéing
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Prepare the onion, garlic, carrots, and wash the spinach.
- In a large pot over medium heat, add olive oil. Sauté onions and carrots until softened (about 5 minutes), then add garlic for another minute.
- Add vegetable broth and rinsed lentils along with cumin and coriander. Bring to a boil then reduce heat to simmer for about 20 minutes until lentils are tender.
- Stir in fresh spinach and cook until wilted (2-3 minutes). Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg