Description
Mediterranean Chickpea Salad is a vibrant, nutritious dish bursting with fresh flavors and textures. Quick to prepare, it’s perfect as a meal or side for any gathering.
Ingredients
- Canned chickpeas
- Cherry tomatoes
- Cucumber
- Red onion
- Feta cheese
- Fresh parsley
- Lemon juice
- Olive oil
- Salt and pepper
Instructions
- Rinse canned chickpeas under cold water until no foam remains; drain well.
- Dice cherry tomatoes and cucumber into bite-sized pieces.
- In a large bowl, combine chickpeas, chopped tomatoes, cucumber, red onion, feta cheese, and parsley.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper to taste.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or chill in the fridge for at least 30 minutes to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 20mg