Description
Mediterranean Chickpea Salad is a vibrant and nutritious dish that perfectly balances flavor and health. This refreshing salad combines protein-rich chickpeas with crisp cucumbers, sweet cherry tomatoes, and zesty red onions, all generously dressed in a light lemon-olive oil vinaigrette. It’s an ideal choice for summer picnics or as a quick lunch option, allowing you to enjoy the delightful tastes of the Mediterranean at home. The best part? This salad is easily customizable! Feel free to add your favorite vegetables or crumbled feta cheese for an extra layer of flavor. Enjoy it on its own or as a delightful side dish paired with grilled meats for a satisfying meal.
Ingredients
Scale
- 1 can chickpeas (rinsed and drained)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (finely chopped)
- 1 bell pepper (diced)
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Wash and chop the cucumber, cherry tomatoes, red onion, bell pepper, and parsley.
- Mix the salad ingredients: In a large bowl, combine chickpeas with the prepared vegetables.
- Create the dressing: In a small bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
- Toss everything together: Pour the dressing over the salad and gently mix until well combined.
- Chill before serving: Refrigerate for at least 20 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg