Description
Overnight Oats with Chia Seeds are the ultimate hassle-free breakfast option, perfect for busy mornings or leisurely weekends. This creamy and nutritious dish combines rolled oats with nutrient-rich chia seeds, creating a delightful meal that’s ready when you are. Simply prepare it the night before and wake up to a satisfying bowl full of flavor. With endless possibilities for customization using your favorite fruits, nuts, and sweeteners, you can enjoy a unique breakfast every day. Packed with fiber, protein, and healthy fats, these overnight oats will keep you energized and feeling full throughout the morning. Discover this simple recipe that transforms your breakfast routine into a delightful experience!
Ingredients
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk or milk alternative
- 1 tablespoon honey or maple syrup
- 1/2 cup fresh fruit (e.g., berries or bananas)
Instructions
- In a medium bowl or jar, combine rolled oats and chia seeds.
- Pour in your choice of milk and add honey or maple syrup; stir until well mixed.
- Fold in your selected fresh fruit.
- Cover tightly and refrigerate overnight (at least 6 hours).
- Stir before serving; add more fruits or toppings as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg