Description
Indulge in these easy protein bagels made with Greek yogurt—perfect for a nutritious breakfast or snack! Soft, chewy, and packed with flavor, they’re a delightful treat you can customize.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 ½ cups all-purpose flour (or whole wheat)
- 1 tablespoon baking powder
- ½ teaspoon salt
- 2 egg whites
- Optional toppings: sesame seeds or everything seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix flour, baking powder, and salt.
- Add Greek yogurt and egg whites; stir until fully combined.
- Knead the dough on a floured surface for 1-2 minutes until smooth.
- Divide into six portions and shape into rings by poking holes in the center.
- Place bagels on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg