Description
Quick chicken and rice dishes are the perfect solution for busy weeknights, offering a delightful blend of flavors and textures in under 30 minutes. This mouthwatering recipe features tender boneless chicken, fluffy long-grain rice, and vibrant fresh vegetables all simmered together in a savory broth infused with aromatic spices. Ideal for family dinners or casual gatherings, this dish can be easily customized with your favorite ingredients, making it a versatile addition to your meal rotation. Serve it hot and enjoy the comforting taste that will satisfy even the pickiest eaters.
Ingredients
Scale
- 1 lb boneless chicken thighs or breasts
- 1 cup long-grain rice (e.g., basmati or jasmine)
- 2 cups low-sodium chicken broth
- 1 cup fresh vegetables (bell peppers, peas, or carrots)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- 1. Prepare your ingredients: Chop the chicken and vegetables into bite-sized pieces.
- 2. Sauté the chicken: Heat oil in a skillet over medium heat, add the chicken, season with salt, pepper, garlic powder, and paprika. Cook until browned (5-7 minutes).
- 3. Add vegetables: Stir in the chopped veggies and sauté until softened (3-4 minutes).
- 4. Incorporate rice: Add rinsed rice and chicken broth; stir well.
- 5. Simmer: Bring to a boil, then reduce heat to low and cover. Let simmer for about 15-20 minutes until liquid is absorbed.
- 6. Fluff and serve: Remove from heat; let sit covered for an additional five minutes before fluffing with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: Approximately 1 bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg