Description
Indulge in the vibrant flavors of a Salmon Rice Bowl, a delightful and nutritious dish that brings together tender salmon, fluffy rice, and an array of fresh vegetables. This easy-to-make recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a wholesome meal in under 30 minutes. Each bowl is customizable to suit your taste buds—whether you prefer brown rice or want to add colorful veggies like avocado or edamame. The beautiful presentation combined with satisfying crunch makes this dish not only a feast for the palate but also for the eyes. With its balance of savory and fresh flavors, the Salmon Rice Bowl is sure to impress family and friends alike.
Ingredients
Scale
- 2 salmon fillets (fresh or frozen)
- 2 cups cooked rice (white or brown)
- 1 cup assorted fresh vegetables (cucumbers, carrots, bell peppers)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- sliced avocado
- chopped green onions
Instructions
- Preheat the oven to 400°F (200°C). Season the salmon fillets and place them on a lined baking tray. Bake for 12-15 minutes until flaky.
- Meanwhile, cook the rice according to package instructions.
- Assemble your bowls by layering cooked rice as the base, topped with flaked salmon and fresh vegetables.
- Drizzle with soy sauce and add toppings like avocado and green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg