Description
Shrimp and Veggie Stir Fry is a colorful, quick-to-make meal that brings together fresh shrimp and vibrant vegetables, all sautéed to perfection in a savory sauce. This dish not only delights the senses with its aromatic blend of garlic and sesame oil but also offers a nutritious option for busy weeknights. Ready in just 30 minutes, it’s perfect for families or anyone looking for a healthy yet satisfying dinner. Customize it with your favorite veggies or spice levels to create a meal everyone will enjoy.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat sesame oil in a large skillet over medium-high heat.
- Add minced garlic and ginger; stir for 30 seconds until fragrant.
- Add shrimp; cook for 3-4 minutes until pink and opaque.
- Stir in mixed vegetables; cook for another 4-5 minutes until tender-crisp.
- Pour in soy sauce; season with salt and pepper, mixing well.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 175mg