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Easy Teriyaki Chicken Bowl


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the bold flavors of this Easy Teriyaki Chicken Bowl, a deliciously satisfying dish that combines tender chicken in a sweet and savory teriyaki glaze, served over fluffy rice and vibrant vegetables. Perfect for busy weeknights or meal prep, this recipe comes together in just 30 minutes! Customize it with your favorite veggies or protein alternatives for a delightful twist that everyone will love. Whether you’re hosting friends or enjoying a cozy night in, this Teriyaki Chicken Bowl is sure to please.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice (white or brown)
  • 1 cup colorful bell peppers, sliced
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame oil

Instructions

  1. Prepare your ingredients by chopping bell peppers and slicing green onions. Cook rice according to package instructions.
  2. Marinate chicken by combining with teriyaki sauce in a bowl for at least 15 minutes.
  3. Heat sesame oil in a skillet over medium-high heat. Add marinated chicken and sauté until golden brown and cooked through (about 6-8 minutes).
  4. Stir in bell peppers during the last few minutes of cooking until tender-crisp (about 2-3 minutes).
  5. Serve the cooked rice topped with chicken and veggies. Drizzle additional teriyaki sauce if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 530
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg