Description
Fall Lentil Stew with Spices is the ultimate cozy dish, perfect for chilly evenings. This hearty stew combines protein-rich lentils with a vibrant medley of vegetables and aromatic spices, creating a comforting meal that warms both body and soul. The rich flavors of cumin and coriander mingle beautifully, while the tender textures of carrots, celery, and tomatoes make every spoonful satisfying. Whether you’re serving it at a family gathering or enjoying it solo, this nourishing stew is bound to become a seasonal favorite.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water; set aside.
- In a large pot, heat olive oil over medium heat. Sauté onions until softened.
- Add garlic, carrots, celery, and bell pepper; cook for about five minutes until softened.
- Stir in rinsed lentils, vegetable broth, diced tomatoes, and spices. Bring to a boil.
- Reduce heat to low; simmer for about 30 minutes or until lentils are tender.
- Adjust seasoning with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Autumn Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 5g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg