Description
Chicken Sausage and Veggies is a deliciously vibrant dish that seamlessly combines the savory flavors of seasoned chicken sausage with a colorful medley of fresh vegetables. In just 30 minutes, you can create a wholesome meal that’s perfect for busy weeknights or meal prepping for the week ahead. This recipe features juicy chicken sausage paired with sweet bell peppers, tender zucchini, and caramelized red onions, all roasted to perfection. Whether you’re hosting a family dinner or enjoying a cozy night in, this easy-to-make dish is sure to impress everyone at your table. Customize it by swapping in your favorite veggies or spices for a personalized touch that elevates the flavor profile. Serve warm on its own or alongside quinoa salad or garlic bread for an extra satisfying meal.
Ingredients
- Chicken sausage (fully cooked)
- Bell peppers (red, yellow, green)
- Zucchini
- Red onion
- Olive oil
- Seasoning blend (salt, pepper, garlic powder, Italian herbs)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine sliced bell peppers, zucchini, and red onion. Drizzle with olive oil and season with salt, pepper, garlic powder, and Italian herbs. Toss until well-coated.
- Slice chicken sausage into rounds or half-moons.
- Spread vegetables on one side of the baking sheet; arrange sliced sausage on the other side.
- Roast for 20-25 minutes until veggies are tender and sausage is heated through.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg