Description
Indulge in the vibrant flavors of an Indian Chicken Tikka Wrap, a perfect blend of tender marinated chicken, fresh vegetables, and a zesty yogurt sauce all enveloped in soft flatbread. This easy-to-make dish is ideal for lunch or dinner, bringing the heart of Indian cuisine right to your table. The combination of aromatic spices like garam masala and cumin with crispy lettuce and refreshing mint sauce ensures that every bite is a delightful explosion of taste. Perfect for busy weeknights or casual gatherings, this wrap is not only delicious but also customizable to suit your preferences. Ready in under 30 minutes, it’s a must-try!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup plain yogurt (preferably full-fat)
- 2 tablespoons garam masala
- 1 tablespoon cumin powder
- Fresh cilantro (for garnish)
- Tortilla or naan bread
- Lettuce or spinach
- Mint yogurt sauce (made from yogurt mixed with mint)
Instructions
- 1. Marinate the chicken: In a bowl, mix yogurt, garam masala, cumin, salt, and pepper. Add cubed chicken and coat well. Let marinate for at least 20 minutes.
- 2. Grill or broil the chicken at medium-high heat until fully cooked (about 5-7 minutes per side).
- 3. Prepare the mint yogurt sauce by mixing yogurt with finely chopped mint.
- 4. Assemble wraps: Lay out tortilla or naan, add chicken, lettuce/spinach, and drizzle with mint yogurt sauce before rolling tightly.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Broiling
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg